This past weekend demoing at the Whole Foods in Willowbrook, I showcased one of the best-kept Indian food secrets - kala chana, or black chickpeas, high in protein and meatier in texture than their white counterpart. Not one person knew what they were trying, but once they did, they were sold! Here's an easy recipe for kala chana made with my Punjabi Masala, which is just onion/ginger/garlic/turmeric ground down into a paste. Kala Chana Chaat with Punjabi MasalaMakes 6 cups 2 cups dried kala chana, cleaned and washed½ onion, finely chopped2 – 3 Thai, serrano, or cayenne chiles, stems removed and...
This idea grew out of frustration. While my husband loves my version of lamb kabobs - I needed something for me. As most of you know already, I am more of a plant-based eater. But, I'll never sacrifice flavor. It has to be delicious - and typically has to be a dish that will satisfy even my omnivore of a husband. The answer? These beautifully scrumptious meatballs based on the kabob recipe in my third book, Indian For Everyone. If you have my cookbook already, check out page 87 and follow along.* The first step was developing a 'meat-ier' platform...
I've obsessed over Indian street food since I was a young girl visiting my family in India with my parents and younger brother. Merely talking about the tartness, the crunchiness, the complexity of the spices makes my mouth start to water. These 'salads', as I like to explain to those less familiar with Indian cuisine, are small plates often referred to as 'chaat'. Imagine a cat leaning into a bowl of milk and licking it up with her pink slip of a tongue. We would call that motion in Hindi, chaatna. In essence, licking the milk up, or when it refers to...
Years of trying have not helped my endeavors to make the perfect pot of black bean soup. But, the other day I was determined to give it another shot. After all, these beans are incredibly healthy for you. A one-cup serving of cooked black beans provides (in daily recommended values): 227 calories. 15 grams protein. 15 grams fiber. Stats that even my omnivore of a husband cannot ignore. So, I thought about it all day and then got busy. I wanted to roast the peppers and corn. Super easy to do, and adds another layer of flavor. I also thought about...
Hyderabad is the capital of two states in Southern India and is known as a center for India's pearl and diamond trade. And, biryani. Hyderabadi Biryani is known throughout India and beyond, made special by the mix of spices including mace, dried fruit, and nuts. Traditionally, there are two ways to cook this one-pot meal. One is to place your raw, marinated meat and other ingredients in a clay pot and seal it - opening only when perfectly cooked (this takes some serious practice). The other is to cook your ingredients partially and then put them together to finish up...
This past weekend demoing at the Whole Foods in Willowbrook, I showcased one of the best-kept Indian food secrets - kala chana, or black chickpeas, high in protein and meatier in texture than their white counterpart. Not one person knew what they were trying, but once they did, they were sold! Here's an easy recipe for kala chana made with my Punjabi Masala, which is just onion/ginger/garlic/turmeric ground down into a paste. Kala Chana Chaat with Punjabi MasalaMakes 6 cups 2 cups dried kala chana, cleaned and washed½ onion, finely chopped2 – 3 Thai, serrano, or cayenne chiles, stems removed and...
As many of you know, I have spent the last 3 years working on making Indian food easier to find for all of you. One goal has been to get our products on mainstream grocery shelves. While the Indian food section in most stores is pretty diverse, I will argue that many (not all) products lack in one of two areas: health and taste. Many taste like someone non-Indian approved them. And, many load up on oils, creams and do include food dyes. No, not all. But, many fall into this category. With my products, we are creating a #HealthyIndian...
The other night I was lusting over my girls' mac and cheese. It was the new hip organic kind out of the box. But, it was cheese. I've stayed away from dairy for over two decades now, well before it was hip to be vegan, plant-based, or whatever folks want to call themselves. I eat non-dairy because if I eat milk and cheese, my stomach starts to hurt. When I stopped eating it regularly I started to feel great, and the rest is history - I even wrote a book about it! I'm human though, and I miss my creamy,...
I first saw a turmeric plant as a little girl visiting my grandmother's home in Chandigarh, India. All of my cousins and I loved playing and climbing the lychee and mango trees in the back of our huge home in Sector 9. It was always a special time for me visiting from America - getting to pluck juicy, ripe lychees right off the stem and wander into our beloved gardner's patch of okra, eggplant, and turmeric. Mali, as we would refer to him, would complain about the grassy plant overtaking his garden, and mumble under his breath as he cut away...
Traditionally, vegetarian Indian meals have at least three components: a vegetable sabzi (stir-fry), lentils, and rice or bread. The idea behind this theme? That the lentils afford a vegetarian protein to help nutritionally balance out the meal. I don't know about you, but most days I'm lucky to just get dinner on the table. I'm not always able to make sure we have that protein component in our meals even if we still want to eat a vegetarian diet. Why, I'm on a mission to taste test non-traditional ingredients in my recipes. Ingredients like quinoa, cashew cream, edamame, are known outside the...
